Access client portal here

CONTACT INFORMATION
meganbest.catalyst@gmail.com
(910) 338-3779

SOCIAL MEDIA ACCOUNTS
INSTAGRAM: @catalyst_mentalhealth
FACEBOOK: facebook.com/catalystmeganbest

Client Portal

These downloads are frequently referenced in Megan's sessions. For a full list of resources, click here.

therapy documents

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101 Coping Skills

pDF

Download Now

Cognitive Model

pDF

Download Now

Cognitive Triangle

pDF

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Compass Assessment

pDF

Download Now

Emotion regulation - DBT Skills

pDF

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Emotions Wheel

pDF

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End of Year Reflection

pDF

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Feelings Wheel

pDF

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Four Horsemen

pDF

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Playing the Tape Through

pDF

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Progressive Muscle Relaxation

pDF

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Respond, Don't react

pDF

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Strengths Exploration

pDF

Download Now

Values Worksheet

pDF