Your change is the mission.
We’re just the catalyst.
Mental Health Therapists.
Recovery Experts.
Stir Shit Up
READY TO DO THE WORK?
There is no shortcut to healing. But you don’t have to do it alone. At Catalyst, we hold space for real change — the kind that starts when you stop running and decide to do the work.
Through a collaborative and ever-evolving client-centered relationship, we strive to help clients transition through many seasons of life - whether it's feeling like the weight of the world is on your shoulders, becoming a new parent, feeling unmotivated and bored with the status quo, dealing with negative consequences, struggling with past trauma, or simply looking to be a better version of yourself. We believe that curiosity and compassion have the power to change our world, and you’ll see that integrated in our style of therapy. We will spend time learning, regulating, and connecting our emotions to FEEL. DEAL. and HEAL. In addition to traditional talk-therapy, we will explore different healing approaches that are specific to your needs. We will explore your goals and challenge your thoughts, while also using humor and somatic practices throughout our time together. While it doesn’t always feel good, we will work with you to explore the root cause of what’s going on, and also provide you with education because we believe it’s important for you to understand why this is something worth changing.
How we do things at Catalyst...
Our Approach
Doing the work is the shortcut.
This is where you see the change you're looking for. Growing, trusting in yourself, more flexibility, a larger window of tolerance
HEAL
This is the response, the emotional regulation - processing, digging, creating, supporting. We work with the emotions to understand them better
DEAL
Feeling our feelings - naming them, observing, validating, and allowing space for them.
FEEL
Humans don’t like discomfort, and without training ourselves to deal with discomfort - we will do anything to get out of it. We will work on building self-confidence and trust in yourself. Having confidence to say no, feel emotions, connect your mind and body, find your purpose and be able to heal and break free from trauma. We will spend time learning, regulating, and connecting our emotions to FEEL. DEAL. and HEAL.
Discomfort is your biggest opportunity for growth
THIS IS WHAT WE BELIEVE
-CR: Client since 2023
"I’ve been working with Megan since 2023. Having been through a lot of therapy over the years, I didn’t expect miracles. Therapy is therapy. I believe Megan has made a huge difference, however.. She pushes me to confront the emotions that make me uncomfortable. That discomfort has resulted in a lot of personal growth. Staying in therapy for 2 years is a lifetime achievement."
Here's What Our Clients say...
KIND WORDS FROM OUR CLIENTS
"Megan really saved my life when we first started working together I was a mental and physical mess. At first, we met twice a week and now after two years I only see her monthly. Megan did not tell me what to do. She taught me how to trust myself and learn skills to empower myself. Megan kept me honest and made sure I was doing the work. Thank you Megan!"
-Tommy
ON MY BOOKSHELF
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Achieve Your Best Life.
take the next step
YOU CAN CHANGE YOUR LIFE.
If you're ready for things in your life to be different but don't know where to start, we can help you find the way.
