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You don’t have to keep living in survival mode. No more spirals. No more white-knuckling your way through the day. Just real conversations, real change, and a version of you that finally feels grounded.
Let’s do the work — together.
Step Into the Life You’re Actually Meant For
MENTAL HEALTH THERAPY SERVICES
I believe you're ready for change. You don't have to do it alone.
We’ll take small, intentional steps toward the life you dream of — one with clarity, healthy boundaries, and real, secure relationships.
You’re not broken.
Not one ruled by addictive patterns, compulsive decisions, or codependency disguised as connection.
You deserve to live a life you actually love.
Individuals living with anxiety, depression, or chronic stress.
Those carrying trauma, especially from childhood or complex life experiences.
Clients with chronic illness who are navigating both physical and emotional pain.
Anyone seeking emotional freedom, nervous system healing, and a deeper connection to themselves.
At Catalyst, we support individuals navigating the messy middle of healing. You might be in early sobriety. You might be carrying trauma that no one else can see. You might be exhausted from holding it all together.
If that sounds like you — you're in the right place.
Who We Serve
You don’t need to have it all figured out. You just need to be ready to get honest, get curious, and get supported.
People exploring sobriety or in recovery from substance use.
At Catalyst, we believe that with the right support and the willingness to do the work, you can rewire your brain, rewrite old narratives, and step into a life that finally feels like yours.
I Believe Everyone Has a Spark + the Power to Change
HERE'S HOW I CAN HELP YOU
TRANSFORMATION
This is where things start to shift. Where new tools replace old coping. Where your nervous system learns safety. Where healing isn’t just something you talk about — it’s something you live.
AWARENESS
This is where we slow down, get honest, and start to notice the patterns — the ones that helped you survive but are now keeping you stuck.
REFLECTION
Together, we dig deeper. We ask the hard questions. We make sense of your story without shame — so you can understand where your beliefs came from and decide what still deserves a place in your life.
Empower your present, design your future
CR
Client since 2023
I’ve been working with Megan since 2023. Having been through a lot of therapy over the years, I didn’t expect miracles. Therapy is therapy. I believe Megan has made a huge difference, however.. She pushes me to confront the emotions that make me uncomfortable. That discomfort has resulted in a lot of personal growth. Staying in therapy for 2 years is a lifetime achievement.
Personal Growth
Here's What My Clients say...
KIND WORDS FROM MY CLIENTS
- You can do therapy in the comfort of your own home, with your emotional support animals.
- No traffic.
- Saves money on gas.
- Sweatpants (that goes for both of us).
- You could squeeze it into your work day or lunch break.
- We can still have session, even if either of us aren’t feeling the best.
- You can snack or make another cup of coffee during session.
Things to consider:
- There is definitely something special about in-person therapy sessions. I try to mimic that the best I can in Telehealth sessions.
- Confidentiality is always at risk during Telehealth sessions. On my end, you can be assured that I am in my private home office, with the sound machine on right outside my door.
- A strong internet connection is crucial for this to work well. If this is not something you have access to, please pursue someone holding in-person sessions.
I am currently only offering Telehealth sessions at the moment.
Why telehealth?
Ever heard the phrase "no pain no gain?" Pain may not be the right word, but discomfort certainly is.
you might Be Wondering How this Is Different...
DOES IT SOUND TOO GOOD TO BE TRUE?
and Other Questions Clients Ask...
HOW CAN THERAPY HELP ME?
What can I expect in my first therapy session?
Your first few sessions will be more of a getting-to-know-you conversation. We’ll talk about what brings you in, any history that feels important, and your goals for therapy. There’s no pressure to share everything right away—we’ll go at your pace.
How long are sessions, and how often will we meet?
Sessions are typically 55 minutes, once a week for the first 3-6 months. Frequency can be adjusted based on your needs, goals, and schedule.
How do I know if therapy is working?
You might start noticing shifts in how you think, feel, and respond to situations. Therapy isn’t always linear—some weeks feel like breakthroughs, others feel slower. Progress often looks like better insight, healthier boundaries, and more emotional regulation.
Is everything I say confidential?
- You are a danger to yourself or someone else
- There’s abuse of a child, elder, or dependent adult
- A court subpoenas records
What if I don’t “click” with my therapist?
A strong connection is key. If it doesn’t feel like a good fit, that’s okay—we’ll talk about it and, if needed, help connect you with someone who might be a better match. You deserve a therapist who gets you.
Can therapy help with [insert issue—anxiety, trauma, addiction, relationships]?
Most likely, yes. Therapy can support you through a wide range of struggles—big and small. If you’re unsure, reach out. We’ll help clarify whether therapy is right for your situation.
What if I don't know what to talk about?
That’s more common than you think. You don’t need to have an agenda. Sometimes just showing up is the work. Your therapist will guide the conversation and help you explore what’s beneath the surface.
How long will I be in therapy?
There’s no one-size-fits-all timeline. Some people come for a few months to work through something specific; others stay longer for deeper growth. We’ll regularly check in to assess where you are and what’s working.
What if I get emotional or cry in session?
That’s totally okay. Therapy is a space where all feelings are welcome. Crying isn’t a sign of weakness—it’s often a sign that healing is happening.
Do you take insurance?
We do accept most insurances. We are in network with most Aetna, BCBS, UHC, and Cigna plans. We are not in network with any medicaid plans. We are a certified out of network provider with Tricare - which means we can bill Tricare for you, but you may have a copay or deductible to meet. If we are not in network with your plan, we can provide superbills for potential reimbursement.
Where do we meet for sessions?
Great question! Right now, we only provide virtual therapy. You'll be responsible to find a place you feel comfortable and safe to join session. You will get a unique link about 10 minutes before our session begins that takes you into a HIPAA compliant video session through my EHR, Simple Practice. We will meet through video for sessions - no traffic, no having to leave your house or office. Just schedule me into your calendar as an hour block! P.S. your animals are ALWAYS welcome to join!!
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Achieve Your Best Life. Find Peace in your everyday Routine.
take the next step
YOU CAN CHANGE YOUR LIFE.
