Take a look at these free resources that I curated to help you better understand your mental health.
mental Health Resources
FEATURED RESOURCES
Please note that some of these links may be affiliate links, meaning that I may make a small commission if you choose to make a purchase after clicking one of these links, at no additional cost to you. I only recommend products I love and use myself.
my favorite resources
Elevate your mental health experience with these apps and tools
Find in-person and virtual 12-step meetings near you with real-time updates. A trusted tool for those in AA, NA, or other fellowship-based recovery paths.
Meeting Guide App
A free emotional check-in app that helps you build emotional awareness and track your feelings over time. Great for anyone in recovery or working on emotional regulation.
How We Feel App
A soulful podcast focused on healing relationships with yourself, others, and the world around you. A good fit for those doing deeper emotional and spiritual work in recovery.
Life is Love School Podcast
Created by a biochemist in recovery, this podcast explores the science of addiction and sobriety in a deeply relatable way. A great listen if you're curious about the why behind drinking habits.
Sober Powered Podcast
A digital recovery community offering live online meetings, discussion boards, and support for various pathways. Ideal for those looking for community from anywhere.
In the Rooms App
An honest, upbeat podcast that normalizes sobriety through interviews, lifestyle tips, and community conversations. Great for anyone identifying as sober-curious or in early recovery.
Sober Girl's Guide Podcast
A clean, intuitive sobriety tracking app with community support, milestone badges, and journaling features. A favorite for visualizing progress and staying accountable.
I am Sober App
A neuroscience-based app designed to help you build healthier habits around alcohol. Includes daily challenges, journaling, tracking, and educational tools to support your mindset shift.
Reframe App
If Megan isn’t the best fit for you, that’s okay. Megan believes in the power of the right connection. Here’s a list of trusted therapists she recommends for different specialties, styles, and needs.
other trusted therapists
Your healing matters more than who you see.
ON MY BOOKSHELF
Take the Quiz
Take our quiz to check in with yourself. Answer honestly—this is just for you.
Is It Time to Re-evaluate Your Relationship with Substances?
