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I’m a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with more than 25 years of experience helping adults navigate addiction, anxiety, OCD, relapse prevention, and compulsive behaviors. I know how exhausting it can feel to be caught in cycles of worry, intrusive thoughts, uncertainty, or coping strategies that may offer temporary relief but ultimately leave you feeling stuck. Whether you’re sober-curious, working toward recovery, supporting someone you love, or learning how to live more freely with OCD or anxiety, I’ll meet you where you are.
LCSW, LCAS
Hi! I'm Sydney.
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My approach to therapy is supportive, collaborative, practical, and genuine. Together, we’ll look at the patterns keeping you stuck and build skills that help you respond differently to difficult thoughts, emotions, and uncertainty. I draw from evidence-based approaches including CBT, Exposure and Response Prevention (ERP), and Motivational Interviewing, while also making room for mindfulness, real conversation, and even a little humor along the way. My goal isn’t to help you eliminate every uncomfortable thought or feeling—it’s to help you trust that you can handle them, build confidence in yourself, and make choices that move you toward the life you want.
My Approach
Book a Call with Sydney
Achieve Your Best Life.
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YOU CAN CHANGE YOUR LIFE.
If you're ready for things in your life to be different but don't know where to start, we can help you find the way.
